WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
WISDOM OF AYURVEDA DAY RETREAT
In Light Wellness

WISDOM OF AYURVEDA DAY RETREAT

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WISDOM OF AYURVEDA DAY RETREAT

SCHEDULE

8.30am Ayurvedic Masala Chai Opening Circle

9.10am Breakfast Mango + Strawberry Lassi Smoothie

9:45am Ayurvedic Workshop The 3 doshas, your dosha test, and how to balance your dosha?

10:45am Ayurvedic Herbal Tea

11:00am Abhyanga Massage Ayurvedic warm oil self-guided stomach massage

11:30am Balancing Yoga + Kriya Pranayama

12:40pm Ayurvedic Lunch

1:30pm Restorative Yoga Nidra

2:15pm Chai and Snack

2:45pm The Kitchari Healing Diet What is kitchari? How to

cook kitchari for your dosha? How to do a kitchari gut healing diet. Take home a Kitchari cleansing recipe booklet

3:15pm Sound Healing Meditation

4:00pm Closing circle + Home

    Cost: $250pp 

    Group Size: 20 (mixed male and female)

    PLEASE CLICK HERE FOR LILLY'S BIO